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Could sleeping later help improve teens

Most teens need about 8 to 10 hours of sleep each night. You don't have to struggle with sleepless nights. Sleep is food for the brain. Schools that have set later bell times find that students do not go to bed later, but get one hour more of sleep per school night, which means five hours more per week. And teens have other time demands — everything from sports and other extracurricular activities to working a part-time job. Create the right sleeping environment. Sometimes, tried-and-true tactics like swaddling will do the trick. Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. Try keeping a diary or to-do list. The NSF poll calculated depressive mood scores for each of the 1, poll respondents by measuring adolescents' responses to four mood states using a scale of "1" to "3" where 1 equals "not at all" and 3 equals "much"..

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Not sure if your teenagers sleep patterns are normal? Find out how much teenagers should be sleeping.

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Description: Enrollment and attendance improves and students are more likely to be on time when school starts. Teens need about 8 to 10 hours of sleep each night to function best. Regular exercise can help you sleep better. People sleep best in a dark room that is slightly on the cool side. The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep Review Teen Time in this toolkit and keep a sleep diary. Otherwise, you may inadvertently cultivate a binge-sleeping habit, and that could set your teen up to experience the home-based equivalent of jet lag—making it harder to go to sleep at a reasonable hour at night and wake up when he or she needs to for school on weekday mornings. It can even help you to eat better and manage the stress of being a teen. Nicotine smoking and vaping and alcohol in the evening can make a person restless and interrupt sleep. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field. Try not to exercise right before bed, though. Changes in the body's circadian rhythm coincide with a busy time in life. While everyone is accustomed to having a bad morning here and there — feeling irritable, unhappy or even sad, NSF's Sleep in America poll found that many adolescents exhibit symptoms of a depressive mood on a frequent if not daily basis, and these teens are more likely to have sleep problems.
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